Renick, you’re there bro! I can see you correcting yourself and focusing on the different phases of the stroke, this is basically what you need to be doing to improve.
There are a few things I noticed, at this point I dont have a specific action for you to take other then for you to be aware of what is happening.
- Right side: arms are just about perfect amount of bend, your body is rotating through the drive. But you are not reaching as much and are catching a few inches of air before plant.
- Left side: bottom arm bends on drive, you are over compensating (your right must be your dominant arm?). On the left you hae excellent reach and plant, almost no air.
- The exit could be a bit more forward, however, on the final video (after workout) there was a change and the exit was more forward, but the shoulder was shrugging (on the left side). This could cause shoulder injury, I would rather you came back a bit more OR recovered wider then create a problem in the long term.