Coaching

SUP techniquesup technique analysis

We are holding a weekly SUP technique training & workout with Team 206. The sessions are “as needed” and “wind dependent” if there’s wind, no workout, downwind run/race hosted by Downwind Gladiators.

Your first session will include a majority of the effort and video recording, as you improve the program will adapt to your needs and focus on areas that will benefit you the most.
Here’s a basic idea of what the first session will be like:

  • Pre Practice Video Recording
  • 1-2 hour training that will include drills and work outs
  • Post Practice Video Recording
  • A password protected website page containing  the videos, images, diagrams and personal coaching advice to improve your technique will go up a few days after the session

Details

When: Saturday, 8:30am-11:00am
Coach: Joe Ferguson
Cost: $25
Location: Magnuson Athletic Club/Sail Sand Point Boat Ramp

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